Thank you for choosing us as part of your healthcare team. Yes, we do offer direct billing on many, (but not all ) services if allowed by your employee extended benefits provider. Ask us which insurers and therapists we can Direct Bill for you. Please provide your insurance information and sign the release waiver with our reception or add it to your health intake form BEFORE your appointment if you choose this option. You will also have to have a valid credit card on file in the event there is a delay in processing to cover balance left after an insurance claim is processed. Receptionists cannot override this policy.

Please be mindful of our strict and equitable cancellation fees. Please make any changes or cancellations to your appointment 24 hours in advance to avoid a charge. If you call before 7pm the day before your appointment we will also waive this fee so if you begin to feel sick or unwell or for any reason please cancel WELL ahead of time to avoid a cancellation fee. Winter storms with adverse driving conditions and TRUE medical emergencies are the ONLY exception WITH advance notice provided to the clinic.

Sincerely, Your team @ Align’d Body Mind

Reiki

Holy Fire Reiki is a form of energy healing that incorporates elements of traditional Usui Reiki with a more spiritually focused approach. Developed by Reiki Master William Lee Rand, Holy Fire Reiki is said to be a higher vibration of energy that promotes healing on physical, emotional, mental, and spiritual levels. Unlike traditional Usui Reiki, Holy Fire Reiki does not require symbols for ... Read More

Holy Fire Reiki is a form of energy healing that incorporates elements of traditional Usui Reiki with a more spiritually focused approach. Developed by Reiki Master William Lee Rand, Holy Fire Reiki is said to be a higher vibration of energy that promotes healing on physical, emotional, mental, and spiritual levels.

Unlike traditional Usui Reiki, Holy Fire Reiki does not require symbols for its practice. Instead, it relies on a more intuitive and direct connection to the universal life force energy. Practitioners channel this energy through their hands to the recipient, helping to release blockages, balance energy centers (chakras), and promote overall well-being.

The term "Holy Fire" in Holy Fire Reiki signifies the powerful, transformative energy that is believed to come directly from a divine source. It is said to provide a deep sense of purification, healing, and spiritual guidance, helping individuals to release old patterns, traumas, and limitations, and to reconnect with their true essence.

During a Holy Fire Reiki session, clients often experience a profound sense of relaxation, peace, and inner clarity. Some may also report sensations of warmth, tingling, or gentle pulsations as the energy flows through them. Each session is unique and tailored to the individual's needs, providing a supportive environment for holistic healing and personal growth.

Overall, Holy Fire Reiki offers a gentle yet powerful pathway to healing and spiritual transformation, helping individuals to reconnect with their inner wisdom, embrace their true potential, and live more fulfilling lives.


Registered Massage Therapy

There are many different styles of massage therapy to suit your mood and condition and our therapists are skilled at adapting to your unique needs. We offer relaxation, deep tissue, sport-specific, pregnancy, lymphatic, hot shone, bamboo fusion and myofascial massage with guasha and THE Fascia Blaster! Choose your favourite and let us melt those tight muscles, and ease your stress and pain away.


Physiotherapy

Physiotherapists are primary health care professionals with a significant role in health promotion and treatment of injury and disease.
They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability.


Microcell - Live and Layered Blood Cell Microscopy

Holistic nutritionists are specialized nutritionists that heal using natural foods and products instead of conventional medical treatments. They also seek to remedy the entire or “whole” person (mind, body, and soul) as opposed to curing isolated symptoms. Microcell Sciences Inc. is DIFFERENT than other live blood cell analysis by combining Microbiology with standard live blood testing. By wo... Read More

Holistic nutritionists are specialized nutritionists that heal using natural foods and products instead of conventional medical treatments. They also seek to remedy the entire or “whole” person (mind, body, and soul) as opposed to curing isolated symptoms.
Microcell Sciences Inc. is DIFFERENT than other live blood cell analysis by combining Microbiology with standard live blood testing. By working with Doctors to compare and verify interpretations with other diagnostic testing, MSI is legitimizing Live Blood Analysis. Although Live blood cell is NOT diagnostic, we are confident that we can assist you with the root cause of your symptoms by identifying a variety of conditions including:
Parasites (like Lyme Disease)
Viral & Bacterial Infections (like Epstein Barre Virus, Human Paploma Virus etc.)
Organ inefficiencies like: Thyroid, adrenal, digestive (pancreas, liver), kidney and hormonal imbalances
Toxin overload including heavy metals
and Vitamin and mineral deficiencies
Through our nutritional counselling and connection to Doctors and Naturopaths, we can help you find the path to health for the inside of your body.


Acupuncture

Acupuncture and Traditional Chinese Medicine to effectively boost your Health, Anxiety & Stress Reduction, Weight Loss, Blood Sugar Regulation, Pain Management, Hormonal Balance, Digestive Disorders, Insomnia and more. Our acupuncturists also offer NEEDLE-FREE treatments to stimuate meridians and acupoints using Buttons, red-light Acupens, Cupping, Guasha or Tuina massage.


Chiropractor

Our Chiropractor, Dr. Riar, Provides Low Force Chiropractic Adjustments To The Spine Via Hand, Device, Or Table To Correct And Restore Proper Motion And Function Of The Subluxated Vertebrae and manual therapy and myofascial therapy, including cupping and deep stretching and release of soft tissue injury, dysfunction and trauma. Subluxations occur when there is a dysfunction within the joint ca... Read More

Our Chiropractor, Dr. Riar, Provides Low Force Chiropractic Adjustments To The Spine Via Hand, Device, Or Table To Correct And Restore Proper Motion And Function Of The Subluxated Vertebrae and manual therapy and myofascial therapy, including cupping and deep stretching and release of soft tissue injury, dysfunction and trauma.
Subluxations occur when there is a dysfunction within the joint causing pain, inflammation, decreased range of motion, and other related symptoms. This can occur to physical trauma, emotional trauma, poor nutrition, poor posture and more. Chiropractic care is a safe, non-invasive, natural approach to overall health and wellness for all ages and focuses on enhancing the brain-body connection via the nervous system. She offers the Thompson Drop table technique, Activator technique and Chiropractic biophysics technique as well as infrared cupping, PEMF and lymphatic work. She focuses on looking for the root of the issue rather than focusing on the symptoms and prefers longer appointments for longer-lasting results. The treatment is personalized to the patient with therapeutic techniques that best fit them with lifestyle advice to optimize overall nervous system function and health and wellness.


Osteopathy

The philosophy of Osteopathy is based on four basic principles: * Each structure in the body supports the body’s functions. * The natural flow of the body’s fluids – lymphatic, vascular and neurological – must be preserved and maintained. * The human body is the sum of its parts. Its physical, emotional, social, spiritual, and cognitive systems don’t work independently - they work in harmony... Read More

The philosophy of Osteopathy is based on four basic principles:
* Each structure in the body supports the body’s functions.
* The natural flow of the body’s fluids – lymphatic, vascular and neurological – must be preserved and maintained.
* The human body is the sum of its parts. Its physical, emotional, social, spiritual, and cognitive systems don’t work independently - they work in harmony.
* When the body has no restrictions, it has the inherent ability to heal itself.
Osteopathic Manual Practitioners recognize a person as an integrated whole. When all of the body’s components are in balance, a person is complete and in total health. Osteopathic Manual Practitioners work to maintain, improve and restore the normal physiological function of interrelated body structures and systems, enhancing the body’s natural ability to heal itself.
Using various manual assessment and techniques and modalities, Osteopathic Manual Practitioners work to identify and ease restrictions, constrictions and pain; reduce swelling; improve tissue mobility; and promote proper function and healing in people of all ages.
Osteopathic care is an efficient and effective solution, helping clients return to health and to their normal activities. Taking care of the body as a whole ensures that the whole body is in its most optimal state. Osteopathy can help with ailments like Feeding Issues, Acute or Chronic Pain, Digestive Problems, Muscle Spasms, Respiratory Difficulties and Postural Problems.


Dent Osteopathy

These appointments are specifically with Ashley Dent DOMP, D.Sc.O, RMT The philosophy of Osteopathy is based on four basic principles: * Each structure in the body supports the body’s functions. * The natural flow of the body’s fluids – lymphatic, vascular and neurological – must be preserved and maintained. * The human body is the sum of its parts. Its physical, emotional, social, spiritu... Read More

These appointments are specifically with Ashley Dent DOMP, D.Sc.O, RMT
The philosophy of Osteopathy is based on four basic principles:
* Each structure in the body supports the body’s functions.
* The natural flow of the body’s fluids – lymphatic, vascular and neurological – must be preserved and maintained.
* The human body is the sum of its parts. Its physical, emotional, social, spiritual, and cognitive systems don’t work independently - they work in harmony.
* When the body has no restrictions, it has the inherent ability to heal itself.
Osteopathic Manual Practitioners recognize a person as an integrated whole. When all of the body’s components are in balance, a person is complete and in total health. Osteopathic Manual Practitioners work to maintain, improve and restore the normal physiological function of interrelated body structures and systems, enhancing the body’s natural ability to heal itself.
Using various manual assessment and techniques and modalities, Osteopathic Manual Practitioners work to identify and ease restrictions, constrictions and pain; reduce swelling; improve tissue mobility; and promote proper function and healing in people of all ages.
Osteopathic care is an efficient and effective solution, helping clients return to health and to their normal activities. Taking care of the body as a whole ensures that the whole body is in its most optimal state. Osteopathy can help with ailments like Feeding Issues, Acute or Chronic Pain, Digestive Problems, Muscle Spasms, Respiratory Difficulties and Postural Problems.
Ashley has completed continuing education in pediatrics, advanced physiology and embryology, Neurovascular reflex points, Neurolymphatic reflex points, Neurovisceral reflex points and endocranial courses.


Align Manual Therapy

Align Manual Therapy is a manual therapy developed by Dana Monette and is covered by insurance under the scope of practice as an RMT. When the body is not properly aligned, it can lead to a huge number of problems… and most people are suffering from a misalignment issue and don’t even know it. We measure your posture and mobility from head to toe to find where your imbalances and tensions are. ... Read More

Align Manual Therapy is a manual therapy developed by Dana Monette and is covered by insurance under the scope of practice as an RMT. When the body is not properly aligned, it can lead to a huge number of problems… and most people are suffering from a misalignment issue and don’t even know it. We measure your posture and mobility from head to toe to find where your imbalances and tensions are. It's a system of posture and movement correction that acts as a road map to discover the key to your physical challenges! Gentle pressure and very specific stretches and techniques are used to restore you back to your optimal alignment and ability in 13 different body systems. Traditional Massage Therapy Services are also provided by Dana and Sheryl.


Dana Monette Align'd Manual Therapy & RMT

These appointments are with Dana Monette and will provide services as needed in Align Manual Therapy. Sessions are covered by insurance under her scope of practice as an RMT. When the body is not properly aligned, it can lead to a huge number of problems… and most people are suffering from a misalignment issue and don’t even know it. We measure your posture and mobility from head to toe to find... Read More

These appointments are with Dana Monette and will provide services as needed in Align Manual Therapy. Sessions are covered by insurance under her scope of practice as an RMT. When the body is not properly aligned, it can lead to a huge number of problems… and most people are suffering from a misalignment issue and don’t even know it. We measure your posture and mobility from head to toe to find where your imbalances and tensions are. It's a system of posture and movement correction that acts as a road map to discover the key to your physical pains and challenges! Gentle pressure and very specific stretches are used to restore you back to your optimal alignment and ability starting from the feet to engage the core and create joint stability and working our way up.


Pulsed Electromagnetic Field Mat

Pulsed ElectroMagnetic Field (PEMF) therapy is safe and simple to use. It’s proven beneficial for all tissue, bone and nerve repair. It reverses pain and discomfort, while regenerating healthy cells. It comes from Switzerland and has been used in European hospitals and clinics for 25 years. Plus, our technology has a Class 2 Medical Device Certification with Health Canada, is registered with t... Read More

Pulsed ElectroMagnetic Field (PEMF) therapy is safe and simple to use. It’s proven beneficial for all tissue, bone and nerve repair. It reverses pain and discomfort, while regenerating healthy cells. It comes from Switzerland and has been used in European hospitals and clinics for 25 years. Plus, our technology has a Class 2 Medical Device Certification with Health Canada, is
registered with the FDA and NASA uses PEMF technology. Nothing out there compares to this!

The iMRS PEMF Mat affects ALL of your 100 trillion cells in just 8 minutes, tuning them to the Earth's resonant frequencies at 0-30Hz. Laying on the PEMF mat once a day for a minimum of 8 minutes each time will keep you in the correct healing frequency range all the time. This truly is life changing!


Certified Nutritionist

Do you have digestive issues and are not sure why or where to start? I can help with that. Weight issues with no end in sight? We can sort through why and what do next. Do you have Stress and Anxiety? Maybe you're on medication or maybe it isn't your thing. There are many options, and we can explore natural supplements and/or herbs to ease you back into feeling like yourself again - I've be... Read More

Do you have digestive issues and are not sure why or where to start? I can help with that.
Weight issues with no end in sight? We can sort through why and what do next.
Do you have Stress and Anxiety? Maybe you're on medication or maybe it isn't your thing. There are many options, and we can explore natural supplements and/or herbs to ease you back into feeling like yourself again - I've been there.
Maybe you just want a clear personalized meal plan, with recipes, grocery list and a day-to-day achievable guide, without having to sort through the vast internet of bad information?
Together we work around and through food habits, ailments, and I can build meal plans unique to your specific requests, likes and dislikes.
I want to be clear, there are NO fad diets here, only sustainable, bite sized and custom guidance to a better, more productive and happier you.
No more time spent on "Dr. Google”. It's time to put you and your family first.
As a professional, I can steer you toward the good science that is evidence based.
I support you. I will build up your confidence with self-love, positive and science-based protocols. With
my expertise and knowledge, together we can dive beneath the surface on what's really going on and I will put together a unique, full holistic protocol that I support you through beginning to end and hopefully beyond.
Let's chat! Schedule a FREE Discovery call and get quick advice and guidance from a professional Nutritionist.

Y, (pronounced just like the letter), is our newest Registered Massage Therapist at Align’d.

Her favorite style of treatment is giving clients a deeply relaxing massage therapy session.

She is available Mondays and Tuesdays and in the winter will be providing Saturday evening treatments as well.

Y, (pronounced just like the letter), is our newest Registered Massage Therapist at Align’d. He... Read More

Hi, I’m Tammy! I live in beautiful Rockwood with my young daughters and the love of my life. I adore my rescue chihuahua’s and my hot tub at home! I love the beach, so I have too many bikinis. I found my passion in life by going through some hard times regarding my own health and the health of my new baby. Including an infectious disease, a breast-feeding hurdle, depression and cystic acne to name a few. I know now, the hardest things we endure, create and bring forward the best parts of ourselves. And now here I am, happy as a chihuahua in the sun, providing Holistic lifestyle coaching and Nutritional counseling to others. I truly love what I do. I am a Holistic Nutritionist and Certified Nutritional Practitioner. I am a member in good standing with the Canadian Association of Holistic Nutrition Professionals. I studied and earned a diploma in applied nutrition and loved every second of it. I continue to learn through courses, webinars, reading and learning from other practitioners that I admire. You should know I love to teach! So, I also facilitate Wellness retreats within southern Ontario, teach in lectures and workshops and continue to build my wellness community. I continue to tell my clients, it’s not what you do once and a while, it’s what you do every day that has the biggest impact on your health. Some is better than none in my opinion. It’s not realistic to never have cake again! Do you have digestive issues and are not sure why or where to start? I can help with that. Weight issues with no end in sight? We can sort through why and what do next. Do you have Stress and Anxiety? Maybe you’re on medication or maybe it isn’t your thing. There are many options, and we can explore natural supplements and/or herbs to ease you back into feeling like yourself again - I’ve been there. Maybe you just want a clear personalized meal plan, with recipes, grocery list and a day-to-day achievable guide, without having to sort through the vast internet of bad information? Together we work around and through food habits, ailments, and I can build meal plans unique to your specific requests, likes and dislikes. I want to be clear, there are NO fad diets here, only sustainable, bite sized and custom guidance to a better, more productive and happier you. No more time spent on “Dr. Google”. It’s time to put you and your family first. As a professional, I can steer you toward the good science that is evidence based. I support you. I will build up your confidence with self-love, positive and science-based protocols. With my expertise and knowledge, together we can dive beneath the surface on what’s really going on and I will put together a unique, full holistic protocol that I support you through beginning to end and hopefully beyond. Let’s chat! Schedule a FREE Discovery call and get quick advice and guidance from a professional Nutritionist.

Hi, I’m Tammy! I live in beautiful Rockwood with my young daughters and the love of my life. I a... Read More

Ashley Dent RMT, DOMP, D.Sc.O. is one of our Osteopathic Manual practitioners. She will return from Maternity Leave in 2023. Both Jenna Labranche and Rachel Van Romondt graduated from the same 5 year program and are available for her clients and all osteopathy treatments.

Ashley Dent RMT, DOMP, D.Sc.O. is one of our Osteopathic Manual practitioners. She will return f... Read More

Rachel Is a classically trained Osteopathic manual practitioner, with an in-depth understanding of anatomy, physiology, and biomechanics. Having begun her carrier in health and wellness in 2002 as a Registered Massage therapist, Rachel brings a wealth of experience and knowledge gained over 18 years in patient care. Her approach to treatment is unique, and geared to address the specific needs of the individual. She approaches the body as a dynamic unit, and restores alignment in a gentle manner, to allow for proper function, health and wellness. Rachel applies her experience to help support her patients’ through treatment, and education, to address many chronic and acute conditions alike.

As a graduate of the Canadian Academy of Osteopathy in Hamilton, and a member of the Ontario Osteopathic Association since 2017, she has attained the highest standard of Osteopathic training available in Canada, a program of over 4200 hours of education, and more than 1000 hours of practical training. As well, Rachel has an Advanced Diploma in Massage Therapy from Centennial College, and has been a member of the College of Massage Therapists since 2002. In addition, she has pursued continued education relating to Fascia, PNF stretching, Yoga, Personal Training, and Structural Alignment over the years, and looks forward to applying her passion for continuous learning to the field of Osteopathy.

Rachel is so excited to bring her experience, and drive to excellent patient care, to the team at Align’d, and is thrilled to be working alongside such highly esteemed practitioners. We are excited to have her back in Milton seeing patients again Tuesdays and Thursdays.

Rachel Is a classically trained Osteopathic manual practitioner, with an in-depth understanding o... Read More

I truly believe in the importance of treating the human body as one whole unit. In a world filled with treatments that focus on dividing the body into multiple independent systems, I take it upon myself as an acupuncturist to drive the holistic health movement. My holistic approach starts with a “ why” - an exploration of the root cause - and ends with a comprehensive and timely cure.

My expertise focuses on treating body pains and headaches, exhaustion, fatigue and stress along with skin revitalization and signs of aging using Traditional Chinese Medicine. My treatments include: Tuina, Guasha, Moxibustion, Cupping and Acupuncture.

I often get asked how cosmetic acupuncture can help rejuvenate aging skin but I just say the results speak for themselves. My clients see improvement from the first session, and I always find them coming back for tighter, smoother and younger skin with this natural alternative to botox!

I truly believe in the importance of treating the human body as one whole unit. In a world filled... Read More

“Please Note:” Dana Monette can no longer take new adult patients. I am accepting new youth clients 16 and under. “Sheryl Gill RMT” will be providing specialized “Align Manual Therapy” services in our office and can take on new clients. It’s been a wonderful 28 years so far as an RMT and hope to go another 12 years. Thank you, for all your referrals. *** It’s been over 2 years since I’ve had a price increase so please note prices will be increasing June 01, 2024. Direct Billing will also be available at that time for Dana.

“Please Note:” Dana Monette can no longer take new adult patients. I am accepting new youth clien... Read More

James is a very passionate RMT. As a competitive athlete, I quickly learned how important it is to ensure my body received the proper treatment to help support my own health, rehabilitation and performance. Not only was I looking for a way to seek relief from my physical pain, but I also needed my full range of motion to be restored and optimized. Fascinated by my experience with massage therapy, I began to gain a keen interest in learning how the body works and responds to various treatment applications.

James is well versed in treating a range of ailments from injuries and chronic conditions or specific injuries including sprains, strains, tendinitis, headaches, low back & neck tension, tightness and spasms. His treatments usually consist of a combination of myofascial, trigger point therapy, neuromuscular techniques, deep tissue and traditional Swedish massage.

James will be adding Hot Stone Massage and PEMF to his treatments this Fall to get reach the deepest of muscles with ease for improved circulation, and relief from pain, restriction and inflammation.

You can book with James every Thursday between 10 am and 8 pm.

James is a very passionate RMT. As a competitive athlete, I quickly learned how important it is ... Read More

You are beautiful, intelligent, loved, and worthy. You deserve good health and deserve to explore the inner potential you have. If you believe that you can and you will- you are capable of being the best version of yourself. You are ready to work towards a well balanced life physically, mentally, and spiritually.

I truly believe that the journey of life gives many lessons for one to learn and grow from. Debilitating sharp headaches, brain fog, weight gain, anger, acne, are some of the symptoms I experienced growing up. I struggled with my health so frequently that I thought it was my norm. I was told it was normal to feel that way during the transition from a child to a teenager and to wait it out. So I waited. I wasn’t aware that I was capable of bettering my situation, environment and overall a healthier lifestyle.

“Nothing to be worried about, you have a 1 cm benign pituitary tumor that is causing you to have all the symptoms your experiencing, all you have to do is take this medicine for probably your entire life, but it will help with your symptoms, here is the prescription, I will see you in 6 months for a check up”

For years I let the diagnosis take over my identity and who I am as a person until one day when I said enough is enough and decided to take control over my health. I have always believed that the human body is very intelligent and can help heal with a healthy environment. In order to further investigate this I went to school and majored in biology and then further pursued my passion that arose for chiropractic. My chiropractic education allowed me to gain experience and skills with not only musculoskeletal related conditions, but in overall achieving a healthier lifestyle through balancing the nervous system. The body is like a highway with information flowing from the brain to the rest of the body and vice versa via the nervous system. The nervous system is protected by the spine and vulnerable to emotional, physical and chemical traumas. Chiropractic is a gentle and safe approach that can help anyone as young as an week old or a 100 years old. Allowing for proper spinal health and nervous system function plays a huge role in the foundation of good health.

One of the biggest life lessons I have learned is to take my own health as my number one responsibility and priority which has tremendously helped balance my life mentally, physically and spiritually. I haven’t felt this healthy and happy in nearly a decade. I feed my body with the most nutritious foods I can to help nourish my body, I use movement therapy everyday to work on my physical health as well as engage in mindful practices. Chiropractic has helped change my life and allowed me to reshape myself so I can express who I truly am and flourish my growth and potential. I know how it feels when you are exhausted and hurting on the inside and out. I have been there and can say that I am proud of where I am today. You can do it too. Chiropractic can help you be the best version of you, as you deserve to be. I want to be apart of your health journey and help you get to your destination.

You are beautiful, intelligent, loved, and worthy. You deserve good health and deserve to explore... Read More

Deepa Nagappa is a registered Physiotherapist with over 15 years of experience and in good standing with the College of Physiotherapists of Ontario. She brings a wealth of experience in treating many orthopaedic, post surgical and sports conditions. Deepa provides her clients with a detailed initial assessment to determine the root cause of their problem, followed by hands-on manual therapy which is her primary focus of treatment along with electrotherapy modalities.Deepa believes that education and exercise components empower the patient to be active participants in their own rehabilitation. She has expanded her skill set by completing training in specialized techniques such as Soft Tissue release, McKenzie method, Acupuncture and Cupping.

Deepa Nagappa is a registered Physiotherapist with over 15 years of experience and in good standi... Read More

Jennifer is the newest RMT to our team. She has a special interest in chronic pain, pregnancy massage and paediatric massage. As a mother of 2, she understands what care both children and parents require. She has also worked in medical offices dealing with chronic pain and conditions and has an affinity for treating patients who require extra attention and an understanding approach. Jennifer is available Monday, Wednesdays, Fridays and alternate Saturdays.

Jennifer is the newest RMT to our team. She has a special interest in chronic pain, pregnancy mas... Read More

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Located at: 400 Bronte St S, 201, Milton
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